1. Sleep
Many people do not know they don’t eat the right foods or getting enough sleep so their bodies lack energy. It is recommended sleeping between 7-9 hours per night without electronics in the room, as they emit blue light that suppresses melatonin.

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2. Eat
It is important to have proteins and healthy fats early in the day to keep up your energy. Have a protein such as free-range beef, eggs, fish or poultry and fats such as coconut oil, olive oil and avocado few. These approved foods will help you maintain you energized and ready for sex all day.

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3. Relax
Stress can harm the libido. When we feel stressed, our sex hormones are affected and a dip in testosterone production. When testosterone dips, your sexual desire reduces and you lose the ability to ejaculate. For a healthy erection, you should be calm. If you have erection problems, keeping calm is the most important. You need not worry. Prolargent 5×5 Extreme gives you strong and long lasting erections and stops premature ejaculation. It gives you the chance to orgasm your lady.

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4. Exercise
Exercising is a great way to increase your libido, because physical activity boosts blood flow,  and that gives you more energy. Exercise also increases endorphins, which gives you more energy and make you feel good.

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5. Set the mood
Try sex in a mess. It would be more stimulating. However, Be sure your bedroom is too messy. Decorate the room according to your mood and desire so you can feel more relaxed and ready for the sex.

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Comments
  1. Estragon says:

    I will try these tips. Thank you!

    • perchew says:

      Dear Estragon,

      Thank you for contacting us and for your kind comment.

      Please continue to follow us. If you have any questions, please don’t hesitate to contact us.

  2. Creepy says:

    Good post!

    • perchew says:

      Dear Creepy,

      Thank you for contacting us and for your kind comment.

      Please continue to follow us. If you have any questions, please don’t hesitate to contact us.

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