Do abdominal exercises. This will help your abs and hold help, as opposed to keeping your belly your erection. Moreover, if you have a large intestine, it tends your device to make small in comparison. When making in shape and a good physique that you feel about yourself well and your confidence. This in turn will make your body comfortable, you have tempting and increase your libido. You can also give your penis a workout with some Kegel exercises. While there is no hard evidence that they produce a larger size, they will help you stay more difficult.


Smoking and drinking not to excess
Smoking cigarettes gives you bad circulation. And if you want to get down, the blood flows gotta be. So there is another reason to quit. Drinking too much alcohol stun your wiener and can inflate your prostate. So do not overdo the alcohol, if you do not want to see in to the act of love.


Masturbate not too often
It is important to think about how you masturbate. Vigorous masturbation can lead to reduced sensitivity.


 Live healthy and try Prolargent 5×5 Extreme for stronger and longer erection!




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