There are plenty steps you can take to improve your semen volume, and the diet is certainly one of the most important things that may help you increase your sperm and your semen volume. Here is a list of some foods that can help you in this struggle.
Many proteins and vitamin E, eggs are supposed to help in the production of strong and healthy sperm in the testes. They are also believed to prevent the sperm cells from the damaging impacts of free radicals, which may kill sperm.

Zinc is an essential mineral that plays an important role in improving testosterone levels and sperm production. Oyster is rich sources of this mineral. An increase in testosterone levels also helps enhance your sexual desire and energy, that means that you will get more fun out of your sexual encounters in addition to having a higher chance of conceiving.
Bananas contain an enzyme called bromelain, which is believed to increase male libido. They are also rich sources of vitamin B, that may contribute to an increase in stamina, to provide that you get more energy is available for your sexual encounters.


Green leafy vegetables like spinach are rich sources of folate. Low levels of folic acid can cause deformed sperm shape as having two heads or two tails. The sperm are also at increased risk of chromosomal abnormalities. This means that first your sperm it becomes difficult to reach an ocyte and even if it reaches an egg, it will be unable to fertilize. Even if the sperm can fertilize an egg, the risk of birth defects are quite high in such cases.



Prolargent 5×5 Extreme helps you to increase your sperm count and quality in a healthy way



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