While Kegels were originally intended to be used by women to strengthen their PC muscles, kegel men can do to strengthen their PC muscles. These muscles are the same ones you use to stop something with leaving your urethra, and practicing them will help you to ward off ejaculation. Exercising your PC muscle can also result in more intense and satisfying orgasms.



This is a case where the biggest complaint about something makes it a gain somewhere else. Boys often say they can not so many feel when they use condoms. For men with stamina issues, this desensitization can be a blessing. You can find a condom that reduces your sensitivity, for example thick condoms. However, make sure you avoid condoms or lube that contain desensitizers. These desensitizers can be spread to your partner, which will also reduce the experience for them.


Unfortunately, has led a busy life that some of us eat processed food than fresh food. Processed foods are higher in fat and cholesterol, which not only reduce your energy but also your testosterone. I personally tried to reduce my intake of processed foods and eat more fresh food. In the past six months I’ve noticed a big improvement in my overall performance.



Less sleep can affect stamina by making it easier to lose your erection. Evidence of a reduction in ability to maintain an erection is displayed (at any age), a loss of morning wood. As morning wood is a rare event, especially if you are younger, the first thing you should check your sleep habits. Check how refreshed you feel when you wake up. If you do not feel refreshed and experiencing morning wood, you need to develop better sleep habits. Give yourself more time to sleep every night.


Natural formula of Prolargent 5×5 Extreme gives you the confidence you need in your bedroom!

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