Archive for the ‘premature ejaculation’ Category

 

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Premature ejaculation is one of most common sexual health condition thesedays that men have.But with few tips you can change your sex life to better and last longer in bed:

1.Squeeze technique

When you are sexually thrilled and have an erect penis, press the tip of the penis where the skin units with the tip of the penis (frenulum). Use your thumb to press the frenulum against your index finger. The pressing has to be sturdy but not too painful and should last not over than 15-20 seconds. To make this method to work, you should be able to feel the point beyond which you can’t manage ejaculation. When you are about to extend that point, you or your partner can press and then start again.

2.Stop-start technique

An orinary teaching practıce is to stimulate your penis but stop stimulation before you reach the ejaculation point. Relax for 30 to 60 seconds and then begin stimulating your penis over again, stopping for a few seconds of point of inevitability. You should repeat this cycle of stimulation-relax-further stimulation, five or six times before let yourself to ejaculate.There are three stages you can try this technique:

Dry hand

Hand with some form of lubrication

During vaginal penetration or intercourse

Note: All of these methods are simple to read but may not be easy to practice. It might not work in first one or two experience. You could try kegel exercises to increase your sexual life too.

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3.Masturbation

This is other method that has evidence successful. It also helps you respect your body more and trains your mind. Also there’s no tension of truly having a partner. You can learn the above methods by masturbating yourself. This is an great ocassion to learn, and exercise your mind before you have sexual carnal with another person. If your partner is responsive, then it is even better to include your partner in this practice.A lot of men have moral and health interest about masturbation. However, there is nothing wrong with the experience and it really has health benefits.

4.Premature Ejaculation Pills

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There is no precise definition of early ejaculation, but is generally defined as a man quickly climax during penetrative sex, which can lead to embarrassment and put stress on a relationship. Most men suffer from some form of premature ejaculation at some point in their lives and are not a permanent condition in many cases.

Although early ejaculation is difficult to define, it is generally accepted that there are two types: one, which begins since the first sexually active, and the other, where the disease often occurs later in life and can be caused by both psychological and physical factor. The condition can occur with all partners and situations that only within a specific site is in a particular situation.

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What Causes Early Ejaculation ?

Early ejaculation is considered to be multifactorial and may be due to a psychological problem, a physical cause trouble often there is no obvious cause. It can be caused by anxiety, depression, problems with the sexual partner and stress. It’s more likely to happen if you are young and in the early stages of a relationship, or if it’s a long time since you last ejaculation. Concerns about sex can contribute during early sexual encounters with premature ejaculation, but often learn with increasing sexual experience and age, men to delay orgasm.

Recent physical causes of early ejaculation including prostate disease, an under active thyroid, recreational drugs and alcohol. It can also be associated with erectile dysfunction.

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Pelvic Floor Training
Beside using Prolargent 5×5 Extreme, strengthen pelvic floor muscles is one of the most effective ways to prevent the occurrence of premature ejaculation. The pelvic floor muscles, which support and help the penis, the possibility of short circuit premature ejaculation when they are immediately active involvement may occur before ejaculation. For most people, these muscles are weak and weaker with age, reducing the chances of premature ejaculation.

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Tempo Down
This technique requires that used to push the pace of the basin, and varying the angle and slow down the depth of the penetration for the point of no return. When done in collaboration with exercising your pelvic muscles, this approach is very effective. Including %100 natural ingredients Prolargent 5×5 Extreme will help you to strengthen your pelvic muscles.

Pause Start Method
If slowing the pace is not sufficient to prevent the PE, one has to stop pushing retaining full penetration ejaculation so that the pitch go away. Once the sensation to ejaculate decreases, the pelvis may strike resume. Again, engaging the pelvic floor muscles when you stopped once bumping helps to greatly reduce the sensation.

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Because premature ejaculation can have psychological origins, talk to a sexual therapist can be an excellent approach. Our expert recommend herbal supplementProlargent 5×5 extreme will help to solve to your premature ejaculation problems.  Remember guys, there’s nothing wrong with talking about our sexual health – in fact, we should do more of it!

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The experience of ejaculating before the expected time called premature ejaculation. It is known that the effects of premature ejaculation include sexual dissatisfaction of one or both partners, sexual frustration, along with poor self-esteem.

By adding or removing certain foods from your daily diet can make your stamina in bed and increased preventer premature ejaculation.

Here is a list of foods that help preventing premature ejaculation:
Dark Chocolate

Dark chocolate, as well as cherries are known as a “sex food“. The reason why prior dark chocolate is used to make sweet is for it is exciting advantages.

Chocolate contains many substances including in anandamide, which controls the nervous system and unequal eruption of desire that leads to premature ejaculation preventer.

Because chocolate can greatly increased irritability, passion and sexual energy. It can also help the effects of fear and stress in the break room.

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Brown Rice

This food can be enjoyed daily and the sexual benefits are eternal. If you wanted a nice side dish, consider brown rice as the new alternative.

Most men who experience premature ejaculation are also constantly diagnosed with an unbalanced hormonal levels. Increasing serotonin levels can help when it comes to controlling premature ejaculation.

Caffeine

Caffeine is a known energizer. Some people think that more energy eventually leads to an improved sexual performance; when in fact, caffeine provides short bursts of energy that can be a contribution to the poor sexual performance.

When caffeine enters the body, it affects your blood pressure and heart rate. High blood pressure causes to work hard for your cause cardiovascular problems with the blood flow to the penis, which leads to premature ejaculation.

68747470733a2f2f6a6f696e64696173706f72612e73332e616d617a6f6e6177732e636f6d2f75706c6f616473Starchy Foods

Although carbohydrates are good in moderation, processing large amounts of carbohydrates in a short period of time may fear, cause nervousness and can cause you to feel sluggish and tired, all of which are very bad for sex.

The side effects of starchy foods work against you when trying to Preventors premature ejaculation. The food before sex should be light and sparingly to prevent poor performance. 14

 

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2015-10-02-1443748381-3551131-iStock_000003610640_Medium-thumbMasturbation

Masturbating a couple of hours before intercourse may help delay ejaculation during sex.

Stop-Start Technique

Masturbate alone, but do it with a dry side, almost to the point of ejaculation and then stop. Do this 3 and 4th times,then ejaculate. After many sessions of practice, you will gain some control. Then begin to rise the stimulation, ask your wife to masturbate, then try vaginal penetration.

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Wait 

Do not penetrate for the 15 minutes from the begining of intercourse. Focus on other sexual games to relax.

Squeeze 

Continue to have sex until you feel close to ejaculation. At that time, squeeze the end of the penis  for a few seconds. Stop having sex for a half minute, and start again. Repeat this pattern until you are ready to ejaculate.

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Eggs
Vitamin D is another important component of which is connected with promoting sex power. Consuming almost 2 eggs day work wonders testosterone levels in men in the promotion. Eggs are extremely effective foods to help premature ejaculation in men.
Carrots
Carrots are full of vitamins and all forms of essential minerals. Vitamins in carrots also help penis muscles to strengthen and help the blood flow to the penis in the regulation.
Oats
Oats contain serotonin, an important chemical that helps in decreasing the levels of anxiety and stress. Premature ejaculation is a higher level of anxiety and stress are directly related. Also, oats are rich in protein,that help in promoting testosterone.

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Avocados
Often referred to as the miracle fruit, avocados are rich in various vitamins, including C, K and B. Vitamin K helps blood flow to vital organs of the body in the regulation. Also avocados are rich in proteins and fibers that act as a natural sex booster.
Blueberries
Among the many foods did prevent premature ejaculation, blueberries sure feature at the very top. Blueberries are fantastically effective in wliminating free radicals in the body. Free Radicals Usually interfere with sperm count in men.
Bananas
Bananas contain at incredibly effective enzyme called bromelain which improve sex drive in men. It is accordingly known to increase sperm count in men.

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Walnuts
They cure impotency, erectile dysfunction and premature ejaculation so. Walnuts are wonder foods to cure premature ejaculation. They are rich in proteins and minerals crucial.
Cereals
Cereals have supreme levels of efficancy as far as helping you load longer in bed goes. They contain thiamine and niacin so. Niacin is associated with longer and stronger erections, giving you explosive orgasms and longer.
Green Celery
Rich in androstenone and adrostenol, green celery is among highly impressive foods did cure premature ejaculation.

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  To eat healthy foods and to use Prolargent 5×5 Extreme can be great remedy for premature ejaculation.