Archive for the ‘sex life’ Category


Understanding how sex affects your brain, can improve your role, and it can also shed light on other areas of your health. It is not the easiest subject to study subjects would have to masturbate in an MRI machine, so research is still in development. But scientists are beginning to unravel the mystery. Here’s what we know so far about your brains on sex.

Sex makes us feel good. That is why we want it, like it, and so spend much time hunting for friends. The pleasure we get from sex is largely due to the release of dopamine, a neurotransmitter that activates the reward of the brains. Dopamine is one of the substances which are responsible for the high persons on certain drugs. Taking cocaine and sex feel does not exactly the same, but they relate to the same regions and different regions of the brains. Caffeine, nicotine, and chocolate also tickle the reward center.


A 2010 study looked at 400 women and found that those who had sex without a condom had fewer depressive symptoms than women who did use a condom. The researchers hypothesized that various components in the semen, such as estrogen and prostaglandin, have antidepressant properties, which are then absorbed in the body after sex. They adjusted for other things that can be both the mood and condom use of influence, such as in a serious relationship or the use of oral contraceptives.

Research shows that doing the deed can relieve your symptoms. In one study, 70% of participants who had migraine and 40% of cluster headache patients who had sex during a headache period reported partial exemption. Other studies have shown that women who have an area of the G spot stimulated had an increase in pain threshold.


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You’ve gotta learn the importance of foreplay, covering a wide range of activities such as cuddling, fondling, undressing, kissing, petting may include. Why is foreplay so important? First, men who hug and kiss their partners and know how sensitive foreplay will often find that their partners not only enjoy sexual intercourse to enjoy more, but also will see the partners can reach orgasm more easily. Most women have prolonged stimulation to reach a state of complete excitement and play them on the desired stimulation.

Foreplay is actually a very important part of making love! It’s what make us aroused.. It’s the little things that make us to go longer for each other. When we just hop into bed, starting sex without foreplay and rely on intercourse to bring us to orgasm . To achieve orgasm much, yes, but half the time during sex was just reaching a state of arousal. This takes a lot away from sex.


Foreplay is so important because this action makes you care for your partner and this facilitates to create closer community more rewarding and fulfilling. Many times women need prolonged stimulation for the achievement of the excitement and for game will only provide it. It is also noticed that couples who enjoy foreplay are more likely to enjoy the community and to achieve the partners orgasm easier.

On stimulating a woman can lead to excessive excitation of her clitoris or G spot, thus preventing the relaxation of the deepest levels of orgasm.


Foreplay is not something that should only happen well before love making. Foreplay can actually start in the morning, even if you can not make love to that night. Remember, it’s the little touches, caresses, feels … it’s the little things that create the desire and passion … So go ahead and let your hand glide up your loved ones thigh while watching a good movie . Give soft kisses, teasing a little, or a lot … 20

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How to spice things up in the bedroom and make sex more interesting when you are in a long term relationship.
Small Changes

Have sex at a different time of day than you normally do.
Use pillows under your butt to create new perspectives in your favorite positions.
Try having sex for different lengths of time, such as going for quickies or spending an entire afternoon intimate.


Play With Your Senses

A great way to make changes brainstorming is to think about your five senses. Visibility is one of the phrases that offers the greatest potential. Try making eye contact while you’re intimate. Or try having sex with the lights on, with the lights off, or only by candlelight. You can also watch porn before sex or during the act.

A Special Guest

There are so many fun sex toys on the market these days. You can get a toy designed for solo use, and a bit of a show for one another. Or you can explore options for couples sex toys that you could use together. You can also buy things like lube, sex furniture, or even a sex swing. It never hurts to have some back up when it comes to mixing things.


Turn It Into A Game

One of the best ways to liven up your sex life by playful with your partner. There are plenty of fun ways to turn sex into a game. Wrestle naked with another. Keep your clothes or lingerie on and find creative ways to work around them. The role of the characters from the show you just binge watched on TV. In turn tease each other and see who can hold out the longest.


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While Kegels were originally intended to be used by women to strengthen their PC muscles, kegel men can do to strengthen their PC muscles. These muscles are the same ones you use to stop something with leaving your urethra, and practicing them will help you to ward off ejaculation. Exercising your PC muscle can also result in more intense and satisfying orgasms.



This is a case where the biggest complaint about something makes it a gain somewhere else. Boys often say they can not so many feel when they use condoms. For men with stamina issues, this desensitization can be a blessing. You can find a condom that reduces your sensitivity, for example thick condoms. However, make sure you avoid condoms or lube that contain desensitizers. These desensitizers can be spread to your partner, which will also reduce the experience for them.


Unfortunately, has led a busy life that some of us eat processed food than fresh food. Processed foods are higher in fat and cholesterol, which not only reduce your energy but also your testosterone. I personally tried to reduce my intake of processed foods and eat more fresh food. In the past six months I’ve noticed a big improvement in my overall performance.



Less sleep can affect stamina by making it easier to lose your erection. Evidence of a reduction in ability to maintain an erection is displayed (at any age), a loss of morning wood. As morning wood is a rare event, especially if you are younger, the first thing you should check your sleep habits. Check how refreshed you feel when you wake up. If you do not feel refreshed and experiencing morning wood, you need to develop better sleep habits. Give yourself more time to sleep every night.


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keep-calm-go-for-reverse-cowgirl-7Reverse Cowgirl

In this position, the man either lying or a sitting position, and the female straddles it backwards – facing his feet instead of his face. It is a key position, which is also easy access to the clitoris. Due to the easier access clitoris, this position is that are most likely to facilitate an orgasm since direct stimulation of the clitoris is easy to enter into.


Doggie style is a great position for the woman because it allows her to have optimal control. She is able to adapt its range of motion for an angle that feels best. He can probably stimulate her G-spot and have access to her clitoris with his hand, her hand or a toy, like a small ball-shaped vibrator. But make sure you use your hands for clitoral stimulation, while in the doggy style position. They will rarely have an orgasm if you do not do something manually to the front at the same time.tumblr_n02otwpoyg1qkzl7oo1_500Criss-Cross

This is a great position for stimulation of the clitoris. Both partners are located. The woman lies on her back and the man is on his side. She draped her legs over his middle like a giant x. Since your body are not crammed together, whether you or she can reach her clitoris, which most women must rub to reach the Big O.
Ankles Up

When you are on top of someone or on flat, you can not always achieve full penetration. You have to put up her ankles on your shoulders. Allows you to go deep inside of her as possible and hit her G-spot. Same depth can also be reached through her bend her knees or placing the soles of her feet on your chest.tumblr_mlahdx8ZtU1revz5to1_500Kneeling

This is a simple woman-on-top position where she is (duh) kneeling on an arm chair or bed, straddling you. It is the best way for her to control the penetration and when you both climax since they can slow down or speed up, grinding and have thrust at her own pace. Even women who do not necessarily want to be might enjoy checking into bed as their partner grabbed her arms and hips and helps in controlling their movements.20

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Teach yourself
Check out some books on sex positions or female orgasm. These are all fun topics to brush up on, so it should not ever feel like a chore!
Respect that she is unique
Learn about sex in general is important, but it is equally important to realize that different things work for different women. What one woman likes won’t necessarily be a hit for the other. Any time you are with someone new, get to know her body, just as you would get to know about her as a person.

Do not expect them to work as you do
If you want to be a good partner for women, you should respect the fact that there are major differences in the ways men and women feel desire, get aroused, and experience fun. Get to know what makes her tick.
Care about her pleasure
Ask her how you can make the evening more enjoyable for her. Focus on her body. Tell her how much it turns you on to hear her moans. There is nothing sexier than knowing that your partner is genuinely enjoying bringing you pleasure.

Open, honest communication is one of the pillars of the fantastic sex. It is of vital importance for many different reasons. You need to be able to tell her what your desires are, and to ask what hers are. It’s important to give feedback about what each of you likes.


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Orgasms are better with a partner
Solo sessions are fun, but you want to double to receive up to furthest ecstasy.
After orgasm, the body releases a hormone called prolactin. It closes in essence, your sex drive for up to one hour, that is why you may find yourself suddenly bored with that porn video you were watching.
But researchers found both men and women release 400 percent more prolactin after  relation compared to a masturbation-induced orgasm, which is why post-sex spooning still feels wonderful.


You may do it again and again, if you’re lucky
For most guys, the typical refractory period-the time between your recent orgasm and when you’re able to get it up again is anywhere from several minutes to an hour.
By taking blood samples right after the man masturbated to some porn, the researchers found that his body produced actually zero extra prolactin post-orgasm, that they surmised allowed him to achieve his multi-orgasmic feat.

Your belly can bring your -err-output
The average amount of ejaculate released during orgasm is 3.4 milliliter , which is less than a teaspoon, unless you’re overweight.
Men with a body mass index greater than 30 were 69 percent more likely to produce 2 ml or less of semen during ejaculation.
The researchers weren’t sure whether all that extra fat around your middle hurts sperm production by allowing your cojones to overheat, or if the same lack of exercise and poor diet that leads to weight gain might also decrease the volume of your semen.


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