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Premature ejaculation is one of most common sexual health condition thesedays that men have.But with few tips you can change your sex life to better and last longer in bed:

1.Squeeze technique

When you are sexually thrilled and have an erect penis, press the tip of the penis where the skin units with the tip of the penis (frenulum). Use your thumb to press the frenulum against your index finger. The pressing has to be sturdy but not too painful and should last not over than 15-20 seconds. To make this method to work, you should be able to feel the point beyond which you can’t manage ejaculation. When you are about to extend that point, you or your partner can press and then start again.

2.Stop-start technique

An orinary teaching practıce is to stimulate your penis but stop stimulation before you reach the ejaculation point. Relax for 30 to 60 seconds and then begin stimulating your penis over again, stopping for a few seconds of point of inevitability. You should repeat this cycle of stimulation-relax-further stimulation, five or six times before let yourself to ejaculate.There are three stages you can try this technique:

Dry hand

Hand with some form of lubrication

During vaginal penetration or intercourse

Note: All of these methods are simple to read but may not be easy to practice. It might not work in first one or two experience. You could try kegel exercises to increase your sexual life too.

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3.Masturbation

This is other method that has evidence successful. It also helps you respect your body more and trains your mind. Also there’s no tension of truly having a partner. You can learn the above methods by masturbating yourself. This is an great ocassion to learn, and exercise your mind before you have sexual carnal with another person. If your partner is responsive, then it is even better to include your partner in this practice.A lot of men have moral and health interest about masturbation. However, there is nothing wrong with the experience and it really has health benefits.

4.Premature Ejaculation Pills

Prolargent 5×5 Extreme pills is %100 safe and known for its active and most essential ingredient: herbal extracts. This primarily increases men’s potency which helps your body maximize serotonin as well as improve your good feeling. Prolargent 5×5 Extreme pills helps men reduce stress,boost potency and fertility,improve sperm quality and stop premature ejaculation troubles.

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  1. It is estimated that half of all men aged between 40 and 70 suffer from erectile dysfunction to a certain degree. These include 5pc of 40-year-old men and 15pc-25pc of 65-year-old men who suffer the condition in the long term.
  2. Although it is not precisely defined, an erection failure more than 50pc of the time, will generally range from doctors.

 

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3. Erectile dysfunction can be caused by a number of problems, involving: a hormonal imbalance, a restriction of blood flow to the penis, conditions impacting your nervous system and psychological causes such as depression and anxiety.

4.The state is also seen as a regular early warning sign of underlying medical issues, such as hypertension and heart disease.

erectile-dysfunction-faucet1.jpg5. A traditional test to see if the erectile dysfunction is caused by physical or psychological problems, is to a ring of stamps around the base of the penis when you go to bed. If the ring is broken in the morning, it suggest penis erectiles during night (men received a number of erections during sleep) thus underlying pyschological issues.

 

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1. Do Kegels.
You know how women do Kegel exercises and say it strengthens their vaginal orgasm? Men can do the same. Essentially, Kegel exercises are one way of contracting the muscles of the pelvic floor, which give you more control and intensity during sex. Try to lift your penis up and down with the muscles.

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2. Find your G-spot.
It turns out that men an equivalent to the G-spot: the prostate. You can externally stimulate it by exerting pressure on your perineum, but if you are interested in maximizing pleasure and you’re feeling a little adventurous the-you  will have to do still a little anal probing.

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3. Increase your testosterone.
The male hormone that helps you get your rocks off is the same one with your body produces  when you root for your favorite sports team, lifting weights in the gym or watching something manly. It is found that if you have in your testesterone in your blood, you are more likely to orgasm and do it big. Before your sex, try some testosterone boosters activities such as walking.

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4. Prolargent 5×5 Extreme. 

You feel stronger and harder erections with Prolargent 5×5 Extreme. Your orgasm climax becomes more satisfactory and you feel the effect within 45 minutes! Making your orgasms more delightful is not so hard with Prolargent 5×5 Extreme. Try and feel the difference! Enjoy your pleasure!