Posts Tagged ‘boosting testosterone’

Increase your sex drive and overall satisfaction with your sex life with exercise. In addition to reducing stress, exercise will release endorphins, enhance body image and sense of self and positively affect the hormones.

Make An Impact
Cardiovascular exercise is particularly good for increasing libido. You reduce your stress and cortisol levels, which can affect your sex drive. You also increase blood flow to all areas of your body, including your sexual organs. Even light exercise can help.


Libido Lift
Strength training directly affects your libido by increasing testosterone. Focus on your big muscle groups and do not exercise on the same muscles on consecutive days. Stick with higher weight and fewer repetitions to increase your testosterone levels. While women produce less testosterone – about one tenth of men – it still has a powerful effect on libido levels and the power of orgasm for both sexes.

Press Tight
Cones are exercises that repeatedly push the pelvis floor. This is also the muscle that helps you keep urine. The kegel exercise can help increase your sex drive by creating sexual energy and increasing the muscle tone in the pelvic floor. In women, kegels helps to strengthen the vagina’s muscles and to have stronger orgasm. In men, they can be used as an exercise to delay ejaculation.


Ecstatic Yoga
Yoga practice has long been known for its potential to increase libido. Yoga focuses on stretching and energy flow. Stretching in itself can help improve orgasm and increase libido, as sexual energy is released through yoga practice.

Sex itself can be an exercise to increase your libido. While it seems to be contraceptive to have more sex to increase your sex drive, sexual energy and flow can often be flammable.


Prolargent 5×5 EXTREME ‘s active ingredients have been shown to improve men’s libido and sexual function!

1. Stay slim.
Abdominal fat and obesity are testosterone-killer. One study showed that obese teenage boys have up to 50% less testosterone than their non-obese peers. One reason may be that the fat cells contain more aromatase, an enzyme that converts testosterone into estrogen converted.
2. Get eight hours of sleep.
One study showed that after only one week of only five hours of sleep every night, testosterone levels decreased by 10-15%. While the survival of only a few hours can sound macho, it is actually eroding your main male hormone.

3. Avoid toxins that damage the testicles.
Phthalates and parabens in personal care products such as lotions and shaving creams and BPA in plastic bottles are Anti-androgens, that is, they interfere with the production and function of several hormones, including testosterone.
4. Take your vitamins seriously.
Vitamins A and E, and minerals zinc and selenium are like fertilizer for androgen production and testicular function. While in industrialized countries, we can eat a lot of food, most of it is low or missing these important micronutrients. You can compansate it by taking extra vitamin and mineral supplements and also you should concantrate on eating more fresh fruits and veggies.


5. Prolargent 5×5 Extreme

If you would like to experience more harder erections, and boost your sex drive, it is as much natural as the other solutions mentioned above. Prolargent 5×5 EXTREME ‘s active ingredients have been shown to improve men’s libido, sexual function and maintain healthy testosterone levels. Prolargent 5×5 EXTREME ensures that you are always ready to perform.  This isn’t just another enhancement product… It’s a total system that uses proven techniques and ingredients, a proven ‘system’ to improve your most important sexual asset.