Posts Tagged ‘premature ejaculation’

 

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Premature ejaculation is one of most common sexual health condition thesedays that men have.But with few tips you can change your sex life to better and last longer in bed:

1.Squeeze technique

When you are sexually thrilled and have an erect penis, press the tip of the penis where the skin units with the tip of the penis (frenulum). Use your thumb to press the frenulum against your index finger. The pressing has to be sturdy but not too painful and should last not over than 15-20 seconds. To make this method to work, you should be able to feel the point beyond which you can’t manage ejaculation. When you are about to extend that point, you or your partner can press and then start again.

2.Stop-start technique

An orinary teaching practıce is to stimulate your penis but stop stimulation before you reach the ejaculation point. Relax for 30 to 60 seconds and then begin stimulating your penis over again, stopping for a few seconds of point of inevitability. You should repeat this cycle of stimulation-relax-further stimulation, five or six times before let yourself to ejaculate.There are three stages you can try this technique:

Dry hand

Hand with some form of lubrication

During vaginal penetration or intercourse

Note: All of these methods are simple to read but may not be easy to practice. It might not work in first one or two experience. You could try kegel exercises to increase your sexual life too.

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3.Masturbation

This is other method that has evidence successful. It also helps you respect your body more and trains your mind. Also there’s no tension of truly having a partner. You can learn the above methods by masturbating yourself. This is an great ocassion to learn, and exercise your mind before you have sexual carnal with another person. If your partner is responsive, then it is even better to include your partner in this practice.A lot of men have moral and health interest about masturbation. However, there is nothing wrong with the experience and it really has health benefits.

4.Premature Ejaculation Pills

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There is no precise definition of early ejaculation, but is generally defined as a man quickly climax during penetrative sex, which can lead to embarrassment and put stress on a relationship. Most men suffer from some form of premature ejaculation at some point in their lives and are not a permanent condition in many cases.

Although early ejaculation is difficult to define, it is generally accepted that there are two types: one, which begins since the first sexually active, and the other, where the disease often occurs later in life and can be caused by both psychological and physical factor. The condition can occur with all partners and situations that only within a specific site is in a particular situation.

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What Causes Early Ejaculation ?

Early ejaculation is considered to be multifactorial and may be due to a psychological problem, a physical cause trouble often there is no obvious cause. It can be caused by anxiety, depression, problems with the sexual partner and stress. It’s more likely to happen if you are young and in the early stages of a relationship, or if it’s a long time since you last ejaculation. Concerns about sex can contribute during early sexual encounters with premature ejaculation, but often learn with increasing sexual experience and age, men to delay orgasm.

Recent physical causes of early ejaculation including prostate disease, an under active thyroid, recreational drugs and alcohol. It can also be associated with erectile dysfunction.

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Lasting Longer Tips

With a few simple changes in your lifestyle, you can go from lackluster lasting longer and stronger than ever before.

Remove Stress

A stressed life hits you right where it hurts. The elevated cortisol in the body put your libido as a rock, and it will be harder for you to be present when you sleep with your partner. Remove any and all stressors that you control in your life.

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Stop Watching Porn

If you have read any of my articles in the past, you know I’m a big fan of the quit pornography. Multiple studies have come out of the fact that excessive (or even moderate) porn use a negative effect on your erectile strength and ability to become aroused with your partner.

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Stop Racing Towards Ejaculation

Sometimes quickies are great, but if your way of working is to masturbate to ejaculation and race as fast as possible, then you are missing out on a lot of penis enhancement prime time.

I go into the depths with respect to this near the end of the post, but suffice to say that if you make it about five minutes hump then as you will soon discover the fastest way is to grow and strengthen your penis and erections available to you.

Fire Up Your Mistress

It is common for people who start with cases to stop having an erection-so often, in fact, that doctors who treat erectile dysfunction often to ask their patients whether they have an action on the side. Debt can turn to anxiety, and that can kill an erection.

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Pelvic Floor Training
Beside using Prolargent 5×5 Extreme, strengthen pelvic floor muscles is one of the most effective ways to prevent the occurrence of premature ejaculation. The pelvic floor muscles, which support and help the penis, the possibility of short circuit premature ejaculation when they are immediately active involvement may occur before ejaculation. For most people, these muscles are weak and weaker with age, reducing the chances of premature ejaculation.

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Tempo Down
This technique requires that used to push the pace of the basin, and varying the angle and slow down the depth of the penetration for the point of no return. When done in collaboration with exercising your pelvic muscles, this approach is very effective. Including %100 natural ingredients Prolargent 5×5 Extreme will help you to strengthen your pelvic muscles.

Pause Start Method
If slowing the pace is not sufficient to prevent the PE, one has to stop pushing retaining full penetration ejaculation so that the pitch go away. Once the sensation to ejaculate decreases, the pelvis may strike resume. Again, engaging the pelvic floor muscles when you stopped once bumping helps to greatly reduce the sensation.

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Because premature ejaculation can have psychological origins, talk to a sexual therapist can be an excellent approach. Our expert recommend herbal supplementProlargent 5×5 extreme will help to solve to your premature ejaculation problems.  Remember guys, there’s nothing wrong with talking about our sexual health – in fact, we should do more of it!

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Understanding how sex affects your brain, can improve your role, and it can also shed light on other areas of your health. It is not the easiest subject to study subjects would have to masturbate in an MRI machine, so research is still in development. But scientists are beginning to unravel the mystery. Here’s what we know so far about your brains on sex.

Sex makes us feel good. That is why we want it, like it, and so spend much time hunting for friends. The pleasure we get from sex is largely due to the release of dopamine, a neurotransmitter that activates the reward of the brains. Dopamine is one of the substances which are responsible for the high persons on certain drugs. Taking cocaine and sex feel does not exactly the same, but they relate to the same regions and different regions of the brains. Caffeine, nicotine, and chocolate also tickle the reward center.

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A 2010 study looked at 400 women and found that those who had sex without a condom had fewer depressive symptoms than women who did use a condom. The researchers hypothesized that various components in the semen, such as estrogen and prostaglandin, have antidepressant properties, which are then absorbed in the body after sex. They adjusted for other things that can be both the mood and condom use of influence, such as in a serious relationship or the use of oral contraceptives.

Research shows that doing the deed can relieve your symptoms. In one study, 70% of participants who had migraine and 40% of cluster headache patients who had sex during a headache period reported partial exemption. Other studies have shown that women who have an area of the G spot stimulated had an increase in pain threshold.

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