Posts Tagged ‘sex desire’

Overview
Increase your sex drive and overall satisfaction with your sex life with exercise. In addition to reducing stress, exercise will release endorphins, enhance body image and sense of self and positively affect the hormones.

Make An Impact
Cardiovascular exercise is particularly good for increasing libido. You reduce your stress and cortisol levels, which can affect your sex drive. You also increase blood flow to all areas of your body, including your sexual organs. Even light exercise can help.

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Libido Lift
Strength training directly affects your libido by increasing testosterone. Focus on your big muscle groups and do not exercise on the same muscles on consecutive days. Stick with higher weight and fewer repetitions to increase your testosterone levels. While women produce less testosterone – about one tenth of men – it still has a powerful effect on libido levels and the power of orgasm for both sexes.

Press Tight
Cones are exercises that repeatedly push the pelvis floor. This is also the muscle that helps you keep urine. The kegel exercise can help increase your sex drive by creating sexual energy and increasing the muscle tone in the pelvic floor. In women, kegels helps to strengthen the vagina’s muscles and to have stronger orgasm. In men, they can be used as an exercise to delay ejaculation.

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Ecstatic Yoga
Yoga practice has long been known for its potential to increase libido. Yoga focuses on stretching and energy flow. Stretching in itself can help improve orgasm and increase libido, as sexual energy is released through yoga practice.

Sex
Sex itself can be an exercise to increase your libido. While it seems to be contraceptive to have more sex to increase your sex drive, sexual energy and flow can often be flammable.

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Prolargent 5×5 EXTREME ‘s active ingredients have been shown to improve men’s libido and sexual function!

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