Posts Tagged ‘sperm quality’


There are many questions about the best positions to conceive a baby. One has to prepare and complete a task before getting pregnant for a baby. Not all are created by the sexual positions match ever when trying to get expecting a baby.

Sperms are powerful swimmers, and can also remain active in only a few days, so any task which in turn places them may lead to pregnancy, unless contraception is applied in the vagina.

If your goal is to fall pregnant, you can help out the sperm of their journey using a sexual position that often puts gravity to excellent use and positions the seminal fluid near the entrance to the uterus.

Check out the best three positions during sex:


Missionary Position

• The missionary position is unquestionably good, especially when the woman raises her hips with a pillow and continues to constantly be in place for about 30 minutes or so after ejaculation. The same goes for just about any position the woman on her back.


Spoon Position

• The spoons position leads the semen on the most appropriate place and is not possible to run away again. So, it is also the best among the best positions to conceive the baby.


Doggie Style

• Any kind of variation on doggie style applies the sperm inside the perfect place, but probably are really not that comfortable to hold in place while the gravity indeed her stuff.


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There are plenty steps you can take to improve your semen volume, and the diet is certainly one of the most important things that may help you increase your sperm and your semen volume. Here is a list of some foods that can help you in this struggle.
Many proteins and vitamin E, eggs are supposed to help in the production of strong and healthy sperm in the testes. They are also believed to prevent the sperm cells from the damaging impacts of free radicals, which may kill sperm.

Zinc is an essential mineral that plays an important role in improving testosterone levels and sperm production. Oyster is rich sources of this mineral. An increase in testosterone levels also helps enhance your sexual desire and energy, that means that you will get more fun out of your sexual encounters in addition to having a higher chance of conceiving.
Bananas contain an enzyme called bromelain, which is believed to increase male libido. They are also rich sources of vitamin B, that may contribute to an increase in stamina, to provide that you get more energy is available for your sexual encounters.


Green leafy vegetables like spinach are rich sources of folate. Low levels of folic acid can cause deformed sperm shape as having two heads or two tails. The sperm are also at increased risk of chromosomal abnormalities. This means that first your sperm it becomes difficult to reach an ocyte and even if it reaches an egg, it will be unable to fertilize. Even if the sperm can fertilize an egg, the risk of birth defects are quite high in such cases.



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Gingko Biloba: Best known for mental strength reinforcement, the leaf extract is also used to treat impotence in men, to increase the body’s ability to achieve an erection during sexual stimulation. Ginkgo improves the effects of nitric oxide which helps relax artery walls, allowing more blood flow into the penis.


Tribulus terrestris: It is a herb of Ayurveda, which is especially recommended for men’s health, including potency and vitality, and indeed more catered towards cardiovascular and urogenital health. It is a common supplement for its libido enhancing properties and allegedly testosterone boosting properties.

Starr_030612-0063_Tribulus_terrestris.jpgOn the sexual side of things, Tribulus  is a relatively reliable and powerful libido enhancer It is confirmed that an increase in sexual well-being and erectile function increase. Although it is not known exactly how Tribulus operates, it is known, (not confirmed muscle tissue) to enhance androgen receptor density in the brain, improve the libido enhancing properties of androgens. It is also very effective for fertility.



Ginseng: It has been used as an aphrodisiac since ancient times. Regular use nourishes and stimulates sexuality and deeply nourishes the reproductive organs. It helps the health of prostate, testicles and penis. Regular use of Ginseng increases sperm motility and increases male sexual potency. It also helps to ensure a hard erection, and has written extensively used to treat impotence. A variety of Indian tribes, including Fox, Delaware, Mohegan and the Appalachians used ginseng as an aphrodisiac and to treat sexual diseases.